Five Minute Journal for Kids: Gratitude + Mindfulness Made Easy

Five Minute Journal for Kids: Gratitude + Mindfulness Made Easy

Let's face it: the world today is moving at a faster pace than ever before, and kids are no exception. With countless distractions and activities, finding a way to teach children the value of mindfulness and gratitude can be challenging. Enter the Five Minute Journal for Kids, an excellent tool designed to help young minds develop healthy habits of self-reflection and gratitude.

The Five Minute Journal for Kids

A Perfect Tool for Young Minds

The Importance of Gratitude and Mindfulness in Childhood

Cultivating gratitude and mindfulness in children helps them develop a strong foundation for emotional intelligence and resilience. Research has shown that kids who regularly practice gratitude and mindfulness are more likely to have a positive outlook on life, better mental health, and stronger relationships.

The Five Minute Journal for Kids: Overview

Created by Intelligent Change, the Five Minute Journal for Kids is a simplified version of the original Five Minute Journal, specifically designed for children aged 5-12. With just a few minutes of journaling each day, this easy-to-use tool can make a significant impact on a child's emotional wellbeing and personal growth.

Features of the Five Minute Journal for Kids

Daily Prompts for Reflection

The journal features daily prompts that guide children through a simple yet powerful process of self-reflection. Each morning, kids answer questions like "What are you grateful for?" and "What will you do to make today great?" In the evening, they reflect on their day by answering questions like "What made today great?" and "How could you have made today even better?" These prompts encourage children to recognize the positive aspects of their lives and take responsibility for their actions.

Thoughtful Quotes and Illustrations

The Five Minute Journal for Kids also includes inspirational quotes and whimsical illustrations that not only engage young minds but also provide thought-provoking ideas for reflection and conversation.

Habit-Forming Layout

The journal is designed to make daily journaling a habit by providing a consistent layout that's easy to follow. By spending just five minutes a day on these exercises, kids can develop a lifelong practice of gratitude and mindfulness.

Durable and Portable Design

The Five Minute Journal for Kids is built to last, with a hardcover binding and high-quality paper. Its compact size makes it easy to carry, allowing children to take it wherever they go, whether it's school, a family vacation, or just their bedroom.

Benefits of the Five Minute Journal for Kids

Fosters Emotional Intelligence

Regular journaling with the Five Minute Journal for Kids can help children develop emotional intelligence by teaching them to identify and express their feelings in a healthy way. This, in turn, helps them build empathy, improve their social skills, and navigate challenging situations more effectively.

Encourages Personal Growth

The Five Minute Journal for Kids inspires children to take responsibility for their actions and strive for self-improvement. By setting goals and reflecting on their progress, kids can develop a growth mindset that will serve them well throughout their lives.

Enhances Creativity

Journaling encourages children to use their imagination and explore their thoughts and feelings through writing. The Five Minute Journal for Kids promotes creativity by giving kids the opportunity to express themselves in a safe and supportive environment.

Improves Focus and Attention

The practice of mindfulness and gratitude helps children develop better focus and attention. The Five Minute Journal for Kids encourages kids to be present in the moment, making them more aware of their surroundings and better able to concentrate on tasks.

How to Get Started with the Five Minute Journal for Kids

Tips for Successful Journaling
  1. Encourage consistency: Aim for daily journaling, even if it's only a few minutes each day. Consistency is key to forming a habit and experiencing the benefits of journaling.
  2. Create a comfortable space: Designate a quiet, comfortable spot for your child to journal, free from distractions.
  3. Be patient: It may take some time for your child to get the hang of journaling, but with encouragement and practice, they'll get there.
Parental Involvement and Support

Parents can play a crucial role in their child's journaling journey by providing support and encouragement. Share your own experiences with gratitude and mindfulness, and let your child know that you're there to listen and help if they need it. You can also create a shared journaling time, where the whole family takes a few minutes each day to write in their journals together.


The Five Minute Journal for Kids is a powerful tool that can help children cultivate gratitude, mindfulness, and emotional intelligence. By spending just a few minutes each day, kids can experience lasting benefits, including enhanced creativity, improved focus, and personal growth. With parental support and guidance, the Five Minute Journal for Kids can become a cornerstone of your child's daily routine, setting them on a path toward a happier, more fulfilling life.



1. What age group is the Five Minute Journal for Kids designed for?

The Five Minute Journal for Kids is designed for children aged 5-12 years old.

2. How long does it take to complete the journaling exercises each day?

It takes approximately five minutes per day to complete the journaling exercises, making it easy to fit into a busy schedule.

3. Can the Five Minute Journal for Kids help with anxiety and stress?

Yes, the practice of gratitude and mindfulness promoted by the journal can help children develop healthy coping mechanisms to deal with anxiety and stress.

4. How can I help my child get the most out of the Five Minute Journal for Kids?

Parents can support their child's journaling journey by encouraging consistency, creating a comfortable journaling space, and being involved in the process.

Intelligent Change Loved By

Intelligent Change FAQs

The main goal of Intelligent Change products is to help people realize their potential and live happier, more fulfilling lives by offering simple, effective, and beautifully designed tools that facilitate positive habit formation.

The Five Minute Journal is the original guided gratitude journal designed to bring gratitude into your life. By using it daily, you can cultivate a positive mindset, improve your overall well-being, and live a more fulfilling life.

The 6 Month Money-back Promise is a guarantee that if you don't feel the Intelligent Change tools have positively impacted your life, you can return the products for a full refund.

Intelligent Change is committed to sustainability by using 100% recycled, biodegradable, and FSC™ certified paper, as well as 100% natural and plastic-free materials. They also follow a 1-1-1 Philanthropic Model, giving 1% of their profits, 1% of their products, and 1% of their time to create a positive impact in the world.

Intelligent Change's mission is to help 1% of the global population create a positive change in their lives. They aim to empower people to live more mindful, fulfilling lives and unleash their full potential.